@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{--paper:#090909;--ink:#f5f5f5;--accent:#c82f28;--line:#2b2b2b;--muted:#a1a1a1}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:85px}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',Arial,sans-serif}a{color:inherit;text-decoration:none}button,input,textarea{font:inherit}button,a,input,textarea{ -webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #ff7268;outline-offset:5px}header{height:88px;padding:0 4.7%;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:flex;gap:12px;align-items:center;font-weight:700;font-size:14px;letter-spacing:-.4px;line-height:1.05}.mark{width:34px;height:34px;border:2px solid var(--ink);border-radius:50%;display:grid;place-items:center;font-size:25px;transform:rotate(-35deg)}nav{display:flex;align-items:center;gap:32px;font-size:12px}nav>a:not(.button):hover{text-decoration:underline;text-underline-offset:6px}.button{display:inline-flex;justify-content:space-between;align-items:center;gap:36px;padding:17px 22px;background:var(--accent);font-size:12px;font-weight:700;border:0;border-radius:3px;cursor:pointer;transition:background .2s,transform .2s}.button:hover{background:#a9221d;transform:translateY(-2px)}.button.dark{background:var(--accent);color:#fff}.arrow{font-size:18px;line-height:1}.eyebrow{text-transform:uppercase;font-size:10px;letter-spacing:1.7px;font-weight:700;display:flex;align-items:center;gap:9px}.eyebrow:before{content:'';height:6px;width:6px;background:currentColor;border-radius:50%}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;text-transform:uppercase;font-weight:700;letter-spacing:-1.6px;line-height:.94}h1{font-size:clamp(68px,7.7vw,122px);margin:28px 0}h1 span{color:#ed544a}p{font-size:13px;line-height:1.8;color:#b5b5b5}main{overflow:hidden}.hero{padding:46px 4.7% 36px;display:grid;grid-template-columns:1.02fr 1fr;gap:5%;align-items:stretch}.hero-copy{padding:24px 0 0;display:flex;flex-direction:column;align-items:flex-start}.hero-copy>p{max-width:320px;margin-bottom:27px}.hero-note{margin-top:auto;padding-top:36px;display:flex;gap:10px;align-items:center;font-size:10px;color:var(--muted)}.hero-note:before{content:'↗';display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;width:26px;height:26px;color:var(--ink);font-size:16px}.hero-image{min-height:580px;position:relative;background:#1b1b1b;overflow:hidden;border-radius:4px}.hero-image img{width:100%;height:100%;object-fit:cover;position:absolute;filter:saturate(.55);object-position:55% center}.image-caption{position:absolute;bottom:24px;left:24px;right:24px;display:flex;align-items:center;justify-content:space-between;color:white;font-size:10px;letter-spacing:1px;z-index:1}.hero-image:after{content:'';position:absolute;inset:50% 0 0;background:linear-gradient(transparent,#0009)}.image-caption span:last-child{border:1px solid #ffffff80;border-radius:50%;padding:9px 12px;font-size:20px}.ribbon{margin-top:7px;background:var(--accent);padding:19px 4.7%;display:flex;justify-content:space-between;font-size:11px;letter-spacing:1.8px;font-weight:700}.ribbon i{font-style:normal;font-size:16px}.section{padding:94px 4.7%}h2{font-size:clamp(45px,5.5vw,76px)}.section-top{display:flex;align-items:flex-end;justify-content:space-between;gap:30px;margin-bottom:38px}.section-top .eyebrow{margin-bottom:23px}.section-top>p{max-width:285px}.services{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.service{border-top:1px solid var(--line);padding-top:14px}.service-num{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);margin-bottom:17px}.service img{width:100%;aspect-ratio:1.28;object-fit:cover;border-radius:3px;filter:saturate(.5)}.service:nth-child(2) img{object-position:50% 35%}h3{font-size:35px;letter-spacing:-.5px}.service h3{margin:23px 0 13px}.service p{max-width:310px;font-size:12px}.text-link{display:inline-flex;gap:30px;align-items:center;font-size:11px;font-weight:700;border-bottom:1px solid var(--ink);padding-bottom:8px;margin-top:24px}.about{background:#131313;display:grid;grid-template-columns:1fr 1fr;gap:9%;align-items:center}.about-photo{height:560px;position:relative}.about-photo img{width:100%;height:100%;object-fit:cover;object-position:50% 35%;border-radius:3px;filter:saturate(.45)}.photo-label{position:absolute;bottom:20px;left:20px;background:var(--paper);padding:13px 18px;font-size:10px;letter-spacing:1px}.about h2{margin:28px 0}.about p{max-width:360px;margin-bottom:18px}.about .text-link{margin-top:13px}.stories{text-align:center}.stories .eyebrow{justify-content:center;margin-bottom:23px}.quote{max-width:780px;margin:36px auto 25px;font-size:clamp(23px,3vw,36px);line-height:1.45;letter-spacing:-1px;color:var(--ink)}.quote-author{font-size:11px;color:var(--muted)}.quote-footer{display:flex;justify-content:center;gap:7px;margin-top:29px}.quote-footer span{width:6px;height:6px;border-radius:50%;background:var(--line)}.quote-footer span:first-child{background:var(--ink)}.contact{margin:0 4.7% 40px;padding:55px 5%;background:var(--accent);border-radius:4px;display:grid;grid-template-columns:1fr 1fr;gap:60px}.contact .eyebrow{margin-bottom:25px}.contact h2{font-size:64px}.contact p{margin:22px 0 0;max-width:310px;color:#ffe6e3}form{display:grid;gap:14px;align-content:center}label{font-size:10px;font-weight:600;display:grid;gap:6px}input,textarea{width:100%;padding:12px 0;color:var(--ink);background:transparent;border:0;border-bottom:1px solid #ffffff70;border-radius:0;resize:vertical}input::placeholder,textarea::placeholder{color:#ffe6e3}form .button{margin-top:4px}#form-status{margin:0;font-size:11px;min-height:18px}.footer{padding:14px 4.7% 30px;display:flex;justify-content:space-between;align-items:center}.footer small{font-size:10px;color:var(--muted)}.menu{display:none}.preview-tag{font-size:9px;letter-spacing:.5px;color:var(--muted);text-transform:uppercase;margin-top:7px}
@media(min-width:1600px){header,.hero,.section,.ribbon,.footer{padding-left:max(4.7%,calc((100vw - 1460px)/2));padding-right:max(4.7%,calc((100vw - 1460px)/2))}}@media(max-width:900px){nav{gap:20px}.hero{gap:25px}.hero-image{min-height:500px}h1{font-size:80px}.section{padding-top:65px;padding-bottom:65px}.about{gap:6%}.about-photo{height:460px}.contact{gap:35px;padding:38px}.contact h2{font-size:55px}}@media(max-width:640px){header{height:72px}.brand{font-size:12px}.mark{width:29px;height:29px}nav{display:none;position:absolute;top:72px;left:0;right:0;background:var(--paper);padding:24px;z-index:10;border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch}nav.open{display:flex}.menu{display:block;background:none;border:1px solid var(--line);padding:8px 12px;font-size:12px}.hero{grid-template-columns:1fr;padding-top:24px;gap:28px}.hero-copy{padding-top:8px}h1{font-size:86px;margin:22px 0}.hero-copy>p{max-width:330px}.hero-note{padding-top:23px}.hero-image{min-height:420px}.ribbon{gap:15px;letter-spacing:1px;font-size:8px;padding-top:15px;padding-bottom:15px}.ribbon i{font-size:10px}.ribbon span:last-child,.ribbon i:last-of-type{display:none}.section-top{display:block}.section-top>p{margin-top:22px;max-width:330px}.services{grid-template-columns:1fr;gap:36px}.service img{aspect-ratio:1.4}.service h3{margin-top:18px}.service p{max-width:none}.about{grid-template-columns:1fr;gap:36px}.about-photo{height:440px}.about h2{font-size:60px}.stories{padding-top:60px;padding-bottom:60px}.quote{font-size:26px}.contact{grid-template-columns:1fr;padding:32px 24px;gap:28px}.contact h2{font-size:58px}.footer{gap:24px;align-items:flex-start}.footer small{max-width:140px;text-align:right;line-height:1.7}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

/* Red and black coaching layout */
.button{color:#fff}.ribbon{color:#fff}.menu{color:var(--ink)}
.hero-image img,.about-photo img{filter:grayscale(1)}
.services{grid-template-columns:repeat(2,minmax(0,1fr));gap:26px}
.service{display:flex;flex-direction:column;align-items:flex-start;padding:30px 34px 34px;background:#121212;border:1px solid var(--line);border-radius:8px}
.service-num{width:100%;margin-bottom:28px;letter-spacing:1px}
.service-num>span:last-child{color:#ed544a}
.service-icon{width:52px;height:52px;color:#ed544a;margin-bottom:18px}
.service h3{margin:0 0 17px;font-size:39px;line-height:1.05}
.service p{font-size:14px;max-width:390px}
.service-features{list-style:none;padding:0;margin:25px 0 32px;color:#b5b5b5;font-size:13px;line-height:1.7}
.service-features li{display:flex;gap:12px;margin-bottom:8px}
.service-features li:before{content:'→';color:#ed544a}
.service .button{margin-top:auto;width:100%;gap:12px}
.contact .button.dark{background:#111}.contact input,.contact textarea{color:#fff}
@media(max-width:640px){.services{grid-template-columns:1fr;gap:20px}.service{padding:25px}.service h3{margin-top:0}.service .button{font-size:11px}}

nav a[aria-current=page]{color:#ff7167}.button.outline{background:transparent;border:1px solid #555}.button.outline:hover{border-color:#ed544a;background:#231211}.actions{display:flex;flex-wrap:wrap;gap:12px}.hero .actions{margin-bottom:12px}.hero h1{font-size:clamp(66px,7vw,108px)}
.included{background:#131313}.benefits{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.benefit{border-top:1px solid #434343;padding:26px 0 0}.benefit .number{font-family:'Barlow Condensed',sans-serif;font-size:46px;color:#ed544a}.benefit h3{margin:25px 0 16px;font-size:33px}.benefit p{max-width:350px;font-size:14px}
.fit-section{display:grid;grid-template-columns:1fr 1fr;gap:8%;align-items:center}.fit-section .eyebrow{margin-bottom:25px}.fit-section h2{margin-bottom:30px}.fit-list{list-style:none;padding:0;margin:0}.fit-list li{padding:18px 0;border-top:1px solid var(--line);font-size:15px;line-height:1.6;display:flex;gap:16px;color:#c4c4c4}.fit-list li:before{content:'↗';color:#ed544a}.fit-visual{position:relative;min-height:510px;align-self:stretch;background:#171717;overflow:hidden;border-radius:5px}.fit-visual img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;filter:grayscale(1)}.goals{background:#131313}.goals .fit-list li:before{content:'✓'}.goals-note{font-size:11px;margin-top:18px}
.contact{align-items:center}.contact .actions{flex-direction:column;max-width:350px}.contact .actions p{margin:0}.contact .button.outline{border-color:#ffffff88}.contact .button.outline:hover{background:#a9221d}.contact h2{line-height:1}.feedback{padding-top:50px}.feedback-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;align-items:start}.feedback-card{margin:0;border:1px solid var(--line);border-radius:8px;background:#131313;padding:28px;min-width:0}.feedback-card:first-child{grid-column:1/-1}.feedback-card figcaption{margin-bottom:22px}.feedback-card h3{font-size:30px;margin:10px 0}.feedback-card img{display:block;width:100%;height:auto;border-radius:4px}.feedback-card:not(:first-child) img{width:auto;max-width:100%;max-height:250px}.feedback-card details{margin-top:18px;color:#b5b5b5;font-size:12px;line-height:1.8}.feedback-card summary{cursor:pointer;color:#f5f5f5}.feedback-card details p{margin-top:12px;font-size:12px}.feedback .actions{margin-top:32px}.footer{border-top:1px solid var(--line);padding-top:30px}.footer-links{display:flex;gap:22px;flex-wrap:wrap;font-size:12px;color:#b5b5b5}
.application-intro{padding-bottom:50px}.application-intro h1{font-size:clamp(60px,7vw,105px);margin:25px 0}.application-intro p{max-width:570px;font-size:15px}.application-layout{display:grid;grid-template-columns:290px minmax(0,1fr);gap:55px;padding-top:0;align-items:start}.application-aside{position:sticky;top:35px}.application-aside h3{font-size:30px;margin-bottom:25px}.steps{list-style:none;margin:0 0 30px;padding:0;counter-reset:steps}.steps li{counter-increment:steps;padding:17px 0;border-top:1px solid var(--line);font-size:13px;line-height:1.7;color:#b5b5b5}.steps li:before{content:'0' counter(steps);color:#ed544a;display:block;font-size:11px;margin-bottom:6px}.application-aside .button{margin-top:18px;width:100%;gap:12px}.form-shell{background:#fff;border-radius:8px;overflow:hidden;min-width:0}.form-heading{padding:22px 24px;background:#171717;border-top:3px solid var(--accent)}.form-heading p{font-size:12px}.form-heading strong{display:block;margin-bottom:7px;font-size:15px}.form-shell iframe{display:block;width:100%;height:1150px;border:0;background:#fff}.form-fallback{margin:0;padding:17px 24px;background:#171717;font-size:12px}.form-fallback a{text-decoration:underline;text-underline-offset:3px;color:#fff}
@media(max-width:900px){nav{gap:16px;font-size:11px}.application-layout{grid-template-columns:230px minmax(0,1fr);gap:25px}.fit-section{gap:5%}.fit-visual{min-height:440px}}
@media(max-width:640px){.benefits,.fit-section,.feedback-grid,.application-layout{grid-template-columns:1fr}.benefits{gap:32px}.fit-visual{min-height:350px;order:2;margin-top:20px}.fit-list li{font-size:14px}.feedback-card{padding:20px}.feedback-card:first-child{grid-column:auto}.application-intro{padding-bottom:35px}.application-intro h1{font-size:64px}.application-aside{position:static}.form-shell iframe{height:1100px}.application-layout{gap:32px}.footer{flex-wrap:wrap}.footer-links{width:100%;order:3}.contact h2{font-size:52px}}

/* Personalised programs content refinements */
.hero h1{font-size:clamp(55px,6.1vw,96px);letter-spacing:-1.5px}.hero-copy>p{max-width:400px;font-size:17px;line-height:1.6}.location-label{display:block;color:#ff7167;font-size:11px;letter-spacing:.5px;margin:-4px 0 20px}.section-cta{margin-top:28px}.benefits{gap:24px}.benefit{padding:32px;border:1px solid var(--line);border-radius:8px;background:#0d0d0d}.benefit-icon{color:#ed544a;height:55px}.benefit-icon svg{width:52px;height:52px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.benefit h3{font-size:32px;line-height:1.1}.fit-visual.has-photo{aspect-ratio:4/5;min-height:0;width:100%;align-self:center}.fit-visual.has-photo img{filter:none;object-position:center}.coach-bio{background:#131313}.coach-bio p,.coaching-action p{font-size:14px;margin:0 0 20px;max-width:510px;line-height:1.85}.coach-bio .coach-principle{font-style:italic;color:#f5f5f5;padding-left:18px;border-left:2px solid var(--accent)}.coaching-action h2{margin:25px 0 30px}.feedback .section-top>p{max-width:335px}.feedback .section-top h2{font-size:clamp(43px,5.2vw,72px)}
@media(max-width:900px){.benefit{padding:24px 20px}.benefit h3{font-size:28px}.brand{font-size:12px}.hero h1{font-size:clamp(54px,6.2vw,70px)}}
@media(max-width:640px){.hero h1{font-size:clamp(44px,13vw,78px)}.hero-copy>p{font-size:15px}.benefit{padding:28px}.fit-visual.has-photo{order:initial;margin-top:0}.coach-bio .fit-visual{margin-bottom:15px}.coaching-action .fit-visual{order:2;margin-top:25px}.section-cta .button{gap:16px}.benefit h3{font-size:33px}}